CERTIFIED POSTPARTUM DOULA SAN DIEGO, CALIFORNIA
Gentle Sleep Coaching Services
​Building and preserving healthy attachments is a priority in my work as a doula and sleep consultant. I specialize in gentle sleep coaching, utilizing your unique parenting style and incorporating your child’s personality, emotional well-being, and development.
Rather than a quick fix, one-size-fits-all approach, we will create a plan together that fits your family’s sleep goals and that you can feel confident in. My sleep plans are based on parental presence while your child learns new sleep skills.
My Values
Babies and toddlers need their caregivers to help regulate their emotions.
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For the brain to learn, we have to feel safe and can not be in a “fight or flight”-state.
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Children can learn to develop sleep skills when they are developmentally ready.
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We communicate with young children through consistency.
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Not knowing what to expect due to a lack of consistency can cause sleep anxiety, night wakings and more crying.
Parents can gently show consistent boundaries while holding space for their children so they can safely express their emotions and develop new skills.
Whether your child sleeps in a crib, you bed share, or co-sleep, I can support you with reaching your sleep goals
Transitions:
out of the swaddle, to crib or toddler/ Montessori bed, from your room to the nursery
Minimizing night wakings
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Consolidating or weaning from night feedings (depending on your child's age, feeding method, and nutritional needs)
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Ending bedtime struggles
Zoom Sleep Consultation - $500
1-hour consultation during which we will co-create the plan
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Unlimited text or emails for 3 weeks after beginning the sleep plan
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Optional 1-hour follow-up call to ask questions, discuss the process, and coach other caregivers (grandparents, nanny, etc) on how to implement the plan
Add-on phone call - 1hr/$100
For clients who have had a full consultation but have more questions after completing the package.
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